跑步锻炼英语
跑步锻炼英语是Running exercise.
跑步的定义是指陆生动物使用足部移动。它在运动上的定义是一种步伐，双脚不会同一时间碰到地面。它亦可以是一种有氧的运动或厌氧的运动。
动作要领:听到“跑步”的预令时，两手迅速握拳（四指蜷握，拇指贴于食指第一关节和中指第二关节），提到腰际，约与腰带同高，拳心向内，肘部稍向里合。听到“走”的动令后。
上体微向前倾，两腿微弯，同时，左脚利用右脚掌的蹬力跃出约85厘米，前脚掌先着地，身体重心前移，右脚照此法动作；上体保持正直，两臂前后自然摆动，向前摆臂时大臂略直，肘部贴于腰际，小臂略平，稍向里合，两拳内侧各距衣扣线约10厘米；向后摆臂时，拳贴于腰际。行进速度每分钟170-180步。
听到“立定”的口令，再跑两步，然后左脚向前大半步（两拳收于腰际，停止摆动）着地，右脚靠拢左脚，同时将手放下，成立正姿势。跑步的第一步一定要跃出去，跑步过程中要根据实际情况调整落脚姿态（前掌跑、全掌跑以及后掌跑）；立定时，要注意靠腿和放臂的一致性。跑步是一门学问，最科学的锻炼方法才能达到最好的效果。
关于运动与健康的英语句子
【#英语资源#导语】随着经济的不断发展,人们的生活水平得到了显著的提高,同时也使得人们对身体健康有了更多的关注。下面是由带来的关于运动与健康的英语句子，欢迎阅读!
【篇一】关于运动与健康的英语句子
I’ve just learned how to exercise with clubs.我新学了一套棒操锻炼身体。
My grandfather exercises with his healthcare balls every day.我爷爷每天都拿着保健球锻炼。
No matter how cold it gets, we must all stick to our exercise routine.不管天气多么寒冷，我们都要坚持锻炼。
People are toughened by difficult experiences.艰苦的环境锻炼人的意志。
Regular physical exercises can strengthen one’s resistance against illness.经常锻炼身体，能够提高人体的抵抗力。
She fixed the exercise time for Saturday afternoons.她把锻炼的时间固定在星期六下午。
She was very busy at work, but she managed to stick to her exercise regime.工作很忙，但是她还坚持锻炼。
Thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion.由于长期坚持体育锻炼，他看起来鹤发童颜。
【篇二】关于运动与健康的英语句子
A close mouth catches no flies.
病从口入。
An apple a day keeps the doctor away.
一天一苹果，不用请医生。
An ounce of prevention is worth a pound of cure.
预防为主，治疗为辅。
A sound mind in a sound body.
健全的精神寓于健康的身体。
Early to bed and early to rise makes a man healthy, wealthy and wise.
早睡早起身体好。
Prevention is better than cure.
预防胜于治疗。
Reading is to the mind while exercise to the body.
读书健脑，运动强身。
Time cures all things.
时间是医治一切创伤的良药。
The first wealth is health.(Ralph Waldo Emerson, American thinker)
健康是人生第一财富
Early to bed and early to rise, makes a man healthy, wealthy and wise.(Benjamin Franklin, American president)
早睡早起会使人健康、富有和聪明
A light heart lives long.(William Shakespeare, British dramatist)
豁达者长寿
Sloth, like rust, consumes faster than labor wears.(Benjamin Franklin, American president)
懒惰像生锈一样，比操劳更能消耗身体
【篇三】关于运动与健康的英语句子
doing sit-ups is an effective way to exercise abdominal muscles.仰卧起坐是锻炼腹部肌肉的有效办法。
early in the morning people may be seen doing exercise. martial arts(like chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses. in addition young and old people are also often seen running in order to build up their bodies.每天早上，都可看见很多人在运动。武术(像太极拳)以前都是用于防卫的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。
elderly people are worn with age, so it is even more important for them to take part in exercise.老年人年老体衰更应该参加一些适当的体育锻炼。 he goes for a long-distance run every day at a specific time.他每天都定时进行长跑锻炼。
he keeps exercising all year around, even in the hottest days in summer and the coldest days in winter.他常年坚持锻炼，冬练三九，夏练三伏。
in morning, there are a lot of old men doing exercise in the park.早上在公园锻炼的老头儿特别的多。
i’ve just learned how to exercise with clubs.我新学了一套棒操锻炼身体。
my grandfather exercises with his healthcare balls every day.我爷爷每天都拿着保健球锻炼。
no matter how cold it gets, we must all stick to our exercise routine.不管天气多么寒冷，我们都要坚持锻炼。
people are toughened by difficult experiences.艰苦的环境锻炼人的意志。
regular physical exercises can strengthen one’s resistance against illness.经常锻炼身体，能够提高人体的抵抗力。
she fixed the exercise time for saturday afternoons.她把锻炼的时间固定在星期六下午。
she was very busy at work, but she managed to stick to her exercise regime.工作很忙，但是她还坚持锻炼。
thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion.由于长期坚持体育锻炼，他看起来鹤发童颜。
the army is a place where people can build their character.部队是一个锻炼意志的大熔炉。
the child has a weak constitution and is struck ill from time to time. lack of exercise is part of the reason.这孩子从小就体弱多病，这都是缺乏体育锻炼造成的。
the sportsmen are exercising to improve the strength of the muscles on their legs.运动员们正在锻炼，以便加强腿部肌肉的力量。
we should keep on developing our ability to think logically and exercise speculative thinking.我们要不断地培养自己的思辨能力、锻炼思辨性思维。
we should take exercise to build up resistance to disease.我们应该坚持锻炼以增强对疾病的抵抗力。
you should exercise more, you’ve already out of breath after completing such a small task.你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。
